Founder of Reset & Renew Health Coaching and your GGS Certified Menopause Coaching Specialist Reset & Renew Health Coaching emerged from my personal struggle — navigating the overwhelming symptoms of perimenopause with minimal guidance. Like many women in their forties to sixties, I discovered the shocking silence surrounding menopause education. If you had a knowledgeable guide, consider yourself fortunate. Most of us were abandoned to decipher contradictory advice that failed to address our real symptoms. When debilitating hot flashes, racing heartbeats, stubborn weight gain, and alarming changes in my A1c and blood pressure blindsided me, I took action. I invested countless hours and resources searching for solutions, only to discover a critical gap in menopause care. That moment sparked my commitment to change. Reset & Renew Health Coaching exists because you deserve better: evidence-based, comprehensive support grounded in empathy, resilience, and proven methodologies. My extensive professional expertise includes NASM Certified Personal Trainer, Stretching & Flexibility Specialist, Corrective Exercise Specialist, Weight Loss Specialist, Women's Fitness Specialist, and GGS Certified Menopause Coaching Specialist. Through my partnership with The Lux Center for Counseling and Education, Dr. LeAnn DeHoff, PhD, LMHC provides mental strengthening coaching, specializing in trauma-informed therapy, EMDR, clinical hypnosis, and cognitive behavioral approaches to enhance your complete mind-body wellness journey during this critical transition. Reset & Renew isn't about temporary relief. It's about transforming your habits, reclaiming your vitality, and building the energy, clarity, and strength you deserve — to embrace this phase with confidence and joy. You have more power than you realize. And now, you finally have a personalized pathway designed specifically for you.