This evidence-based program combines the RESET™ Framework — Rhythm | Energy | Strength | Emotions | Thought — with individualized strategies that deliver measurable relief and lasting results.
Weekly 1:1 Coaching with Darby – Personalized support, accountability, and lifestyle guidance tailored to your hormone phase, goals, and daily demands.
App Curated Just for You – Includes movement trackers, hormone- and pantry-friendly meal guidance, and sustainable habit-building tools for lasting change.
Customized Menopause Nutrition + Movement Plan – Delivered through the Reset & Renew App with real-time tracking and progress metrics.
Mindset & Habit Reset Tools – Targeted exercises, journaling prompts, and reflection practices that strengthen confidence and consistency.
“Doula-in-Your-Pocket” Voice & Message Support – Ongoing access between sessions via in-app messaging or voice notes for continuous encouragement.
Reset & Renew Guided Habit Journal(Digital + Printable) – A structured companion to help you anchor daily habits, reflection, and growth.
Exclusive Resource Library – Evidence-based downloads, lifestyle templates, and bonus mini-modules to support your Reset journey.
dotFIT Supplement & Product Discounts – Access to professional-grade supplements, tools, and products at exclusive member pricing.
Full Program: $1,500 (Founder’s Rate $1,250)
Payment Plan: 3 payments of $500
HSA/FSA Eligible
This evidence-based program combines the RESET™ Framework — Rhythm | Energy | Strength | Emotions | Thought — with individualized strategies that deliver measurable relief and lasting results.
Weekly 1:1 Coaching with Darby – Personalized support, accountability, and lifestyle guidance tailored to your hormone phase, goals, and daily demands.
App Curated Just for You – Includes movement trackers, hormone- and pantry-friendly meal guidance, and sustainable habit-building tools for lasting change.
Customized Menopause Nutrition + Movement Plan – Delivered through the Reset & Renew App with real-time tracking and progress metrics.
Mindset & Habit Reset Tools – Targeted exercises, journaling prompts, and reflection practices that strengthen confidence and consistency.
“Doula-in-Your-Pocket” Voice & Message Support – Ongoing access between sessions via in-app messaging or voice notes for continuous encouragement.
Reset & Renew Guided Habit Journal(Digital + Printable) – A structured companion to help you anchor daily habits, reflection, and growth.
Exclusive Resource Library – Evidence-based downloads, lifestyle templates, and bonus mini-modules to support your Reset journey.
dotFIT Supplement & Product Discounts – Access to professional-grade supplements, tools, and products at exclusive member pricing.
Full Program: $1,500 (Founder’s Rate $1,250)
Payment Plan: 3 payments of $500
HSA/FSA Eligible
